Weight and Body Fat
Har! Still below 80 kg and the body fat percentage at a reasonable 15.5% at last! 

Breakfast
I had another sleepless night installing the %$&§ PCs. Again, I skipped the breakfast. At 2 pm or so I had an hour of sleep.

Dinner
After waking up I had lunch at about 4 pm. Just a single Big & Tasty. I am glad that somehow I have arranged my meals now so that I can have many Big & Tasties - my favourite burger!

Lunch
I didn't feel really hungry this evening, but as I had still lots of calories left, I decided I could have a McFlurry (570 kcal). Normally, this would be a "sin", but I could have it without feeling bad :-)

I really enjoyed the McFlurry!

Calories
So today, even with the luxury of a McFlurry, I only had 1.150 Kcal.