Weight and Body Fat
I worked the whole night without getting any sleep. Installing software and reading. And drinking water and Coke light. So when I stepped on the scale this morning, I was a little heavier than normal. But my body fat percentage was nicely low: only 17%!

Breakfast
Though I didn't feel very powerful this morning, I felt it was time for running again, after two days without. First, I felt really weak and tired, but then I improved my mental state and it was ok. I ran 12 km. I had one bottle (24 oz) of Gatorade during this.

I wasn't sure how long they have the breakfast at my McDonald's (10 or 11), so when I got home I only took a quick shower and moved to "my" McDonald's. After one night without sleep and 12 km running, the 380 meters seemed to be MUCH longer...

I had the Big Breakfast, with two creamers and two sugar stickpacks.

Lunch
As I had the Big Breakfast, today I skipped lunch.

Dinner
As I started the day with a Gatorade and a Big Breakfast, I couldn't have too much this evening, if I didn't want to exceed 1.500 calories. But A Big & tasty was sufficient.

Calories
I had 1.347 kcal today.

PS
Today, msn.de opened with the story about my McDiet. (Actually, they only linked to the cinema.de article.)