Weight and Body Fat
OK, I'm still slightly above 80 kg - but I'm very near! The body fat percentage is still unsatisfying with 21.5%.

Breakfast
As usual, I had no breakfast... 

Lunch
Another Big & Tasty for lunch. Meanwhile, I've developed a technique to eat it even when it's very hot. I simply unwrap the fresh burger so that I have two layers of foil between it and my fingers ;-)

Dinner
This evening, I had a McSpicy Double. My calorie count told my that today, I could have medium fries with my burger and still would not exceed the 1.500 calorie limit. I think these were my first medium-sized fries during this McDiet. Since a few days, McDieting ist particularly hard in Singapore because if you buy the medium size or large fries, you can win a big flatscreen TV and other things. But not with the small fries. However, my medium fries only entitled me to get a free Hot Apple Pie if I purchase an Extra Value Meal. But I never take Extra Value Meals in my normal McDonald's because they don't have diet sodas.

Anyway, having the premium burger plus the medium fires did not feel like dieting at all! I still feel stuffed.

Calories
So today I had only 1.404 calories and still feel full at 9.30 pm.

PS
A guy from German online magazine "TV Spielfilm" emailed me that they placed a link to my page on their "Super Size Me" feature. Now I have to update my diary quickly...