Weight and Body Fat
Again, slightly more weight than yesterday, but the body fat decreased nicely. If the figure is correct, I have lost 4.6 kg of body fat in less than three weeks! With McDonald's food only!

Breakfast
I ran 11 km and still felt no need for breakfast.

In the early afternoon, I had two coffes with sugar & creamer. I estimate them at about 30 kcal each.

Lunch
I had a very interesting appointment in the afternoon, so I had my "lunch" very late - at 6.20. I had a Big & Tasty with small fries, and they even had Coke light at the Restaurant! You may notice from the receipt that I made it an Extra Value Meal (EVM), but I had the small fries instead of the medium ones. Even though they charged me an EVM with medium fries, it was still cheaper the the single items.

Dinner
I had another meeting at 7. So I had dinner only at 10. I only had 4pc Chicken McNuggets. The idea was that I could stay at about 1.000 calories today and so make up for the 2.000 calories two days ago.

Calories
So today, I had only 1.043 kcal!