Weight and Body Fat
Well - slightly worse than yesterday. I should avoid Cheese Cakes in future, even if they're from McDonald's.

Breakfast
I woke up late and had no breakfast. I also skipped running as I had a sore throat that I didn't want to stress. The aircondition in the movie theatre yesterday matched the winter scenes perfectly.

Lunch
I had a Big & Tasty for lunch. I tried to have it without fries but eventually I gave in and ordered extra fries (small).

Dinner
The B & T with the fries kept me full amazingly long. So I thought I may have only 200 more calories to make today's total 1.000 to make up for the 2.000 yesterday.

I had 4pc Chicken McNuggets and an Apple and took away 9pc McNuggets. Later I actually had the 9 McNuggets, so making up for yesterday did not work.

Calories
So today I had 1.473 kcal.