Weight and Body Fat
OK - back at 81.8 again. I am satisfied. I noticed that my face looks a little less "chubby" (I would not say that I used to have a chubby face), and I have been told so also.

What's even better: If the weight loss continues at this pace, I'll be able to reach my weight goal - less than 80 kg - within the 30 day McDiet.

Breakfast
I had the remaining 3 Chicken McNuggets. Kept me full for quite a long time.

Lunch
At 5 p.m., it was time for a Quarter Pounder with Cheese again! I am still not sure which one I like more: the Quarter Pounder with Cheese or the Double Hamburger. Maybe I should have both at the same time to compare...

Dinner
This time, I went to get some food before I started running. I had the Hot Apple Pie and a Milo (bought at a supermarket, but also sold at McDonald's in Singapore) as an "energy foundation" and then ran 7 km. Later, I had 6 McNuggets.

Calories
This adds up to a total of 1.412 calories today.