Weight and Body Fat
OK, below 84 kg again! The body fat seems to have become much less (-3.0). But let's see how this develops over the next 3 weeks...

Breakfast
%&*@! The cold is back! Don't feel like exercising this morning! But after a late Sausage McMuffin with a hashbrown and a coffee, I feel better!

I realize that the hashbrown does not appear on the receipt. But I swear I had one. It's the Sausage McMuffin with Egg Meal for S$ 5, chunked into their system.

Lunch
I went for another tasty 500 calorie lunch - this time, it was 6 Chicken McNuggets (290 kcal) plus small fries (210 kcal), with Thai Sweet Chili Sauce and a mineral water. (I know the sauce could contain extra calories. Bu firstly, I wouldn't mind, and secondly, maybe they are already included in the 290 kcal of the "Singapore" Chicken McNuggets. Why? Because these sauces seem to have about 50 kcal and 6 "American" McNuggets have only 250 kcal, but the sauces are separately mentioned (which I prefer).

Raiders of the Lost Yoghurt
Today, I realized that in fact they have Yoghurt on the menu on "my" McDonald's, in opposite to what I wrote yesterday. Or did they just put it on the menu today? Anyway, I asked for the yoghurt.
Apparently, the crew wasn't prepared for this challenge! "My" crew member started looking in different and remote niches and cupboards. Then, she asked another crew member, who did the same. So they told me there was no yoghurt, but in the same moment someone said, there is! But eventually, there was none!
The bad thing was that this took quite some time, and my McNuggets were already on the tray. And you now what happens to McNuggets if you don't open the box quick enough: they get soft. So I thought %&*@, no yoghurt, and my McNuggets get soft! But eventually they were quite good.

You may notice that it was quite late for a "lunch", but as I intend to lose weight, I don't want to eat before I'm hungry.

Dinner
In order to get 1.800 - 2.000 kcal per day, today I still can have something BIG. First, I thought of an McFlurry (570 kcal). But later, when I was hungry, I just didn't feel like. I thought of having The McDippers with fries onve more. Eventually, I had a McSpicy Double (504 Kcal), as I thought if I'd run tomorow before breakfast, it would be good to have something not too small.

The McNuggets on the receipt, I kept in the fridge just in case I'd get hungry later.