Weight and Body Fat
Ooops - my body weight has increased by 0.9 kg since yesterday.
I guess as I got up only late yesterday, my start weight was
unusually low. And then I drank lots baceuas emy throat felt dry.
Grrr... this will follow me through the whole McDiet! At least, the
body fat seems to have decreased. So I guess the gained weight
consists of water only.
Breakfast
Today I was going for the Big Breakfast! Well - what they call
"big" here in Singapore. The hashbrown was tasty! As they
don't offer sweetener here, I drink my coffee only with whitener
(2pks).
Lunch
Got some extra exercise (500 m walk) as I had forgotten my wallet
and had to get it from home ;-)
I wanted a 500 calorie lunch, so I went for the McSpicy Double.
Mmmmhhh...freshly prepared, hot, cispy and spicy! I even got a cup
of plain water for free!
Dinner
Again, I had Fish McDippers for dinner, this time with small fries.
I also got a yoghurt that I kept for later. They don't offer these
yoghurts at my nearest McDonald's. Would be a nice addition to a
breakfast.
(Note: In Singapore, the sizes are
regular - medium - large. So, when I refer to "small"
fries, they will appear as "regular" fries on the receipt.
The meals come with medium fries unless they are upsized.)
Midnight snack
I worked quite long to built this website, so after midnight, I felt
hungry again and ate the yoghurt. Tasty and a healthy opportunity to
get some fruit (strawberries). |
